I’ve created my template in Google sheets because it’s free, easy to use, and you can use your plan on the go. If you get stuck and aren’t sure what to do just leave a comment at the end of this post or email me and I’ll do my best to help you out! How To Access The Macro Meal Plan Template Google Sheets You may have to look up additional things to learn how to use it, but I’ll provide the basics. If you’ve never worked with Excel or Google Sheets before there will be a learning curve. This guide walks you through how to use the template and includes tips on troubleshooting to ensure your macros’ balance (it can be a puzzle sometimes). The math is the same, you’ll just enter your target macros differently. You can use this guide for the standard 30/40/30 macros or even for Keto. So I cleaned up my meal plan sheet and turned it into a macro meal plan template that you can use to plan your macros. I figured there were people like you out there who were looking for the same thing and also couldn’t find it. Related Article: How to Meal Prep Who Is This Template For? I would even screenshot my meal plan for the week and set it as my screensaver so I could look at it quickly and remember what and how much I was supposed to eat. Using Google Sheets was really helpful because I can pull up my meal plan on my phone wherever I am to check my meal plan. Planning my meals this way because I could understand all my macros and develop a meal plan with everything I loved and that followed my paleo diet. I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners. You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. Welcome to my macro meal plan template guide!
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Here we pride ourselves on creating, finding and distributing solitaire games, card games, and puzzle games. Interested in learning more about why it is good to play solitaire games? Check out our benefits page. Solitaire games are not only fun to play, they also entail various benefits, both for the cognitive function as well as for mental wellbeing. For example, where should you move cards when you have multiple options? Read more on our solitaire strategy page to win your next game of solitaire. That's why we created an overview of the most common strategies to increase your win chances when playing solitaire. Winning at solitaire depends as much on skill as it depends on luck. Make sure to read David Parlett's extensive article on the history of solitaire for more info. In English society, solitaire gained popularity thanks to a book called Illustrated Games of Patience, written by Lady Adelaide Cadogan. Solitaire is one of the most popular card games, but do you also know its history? Solitaire has been around since the 18th century, when it first appeared in a written text. Other well-known games are Spider Solitaire, FreeCell, Pyramid Solitaire, Golf Solitaire, Tri Peaks and Forty Thieves. We all know the classic solitaire variant, officially known as Klondike Solitaire, in which you build cards on the tableau according to alternate colors. Our page with solitaire types and families classifies the most common solitaire games according to their type and family. The type of gameplay can also be used to classify solitaire games (builders, packers, non-builders). There are different solitaire game types, depending on whether all cards are visible at the start or not (closed games, half-open games, open games). These are of course all played with one or multiple decks of playing cards, but there are also other commonalities between certain games. Over 500 different solitaire variants exist. We have definitions for the most common terms on our solitaire terminology page. There are multiple specific terms that are used in texts about solitaire, such as stock, waste pile, tableau, foundations and more. Play free online solitaire games Solitaire terminology How to make simple text art by using text art generator ? Print Media : text art simple can be used in print media like brochures, posters, books, magazines and newspapers etc. Gaming: simple text pictures is often used in games to add visual interest or to create simple characters.ĩ. Coding : simple ascii art for texting is often used in code to make it more understandable and visually appealing.Ĩ. Command line: beginner simple ascii art can be used to create interesting and unique designs in command line interfaces.ħ. Websites: simple keyboard art can be used on websites to add visual interest or to create simple logos or branding.Ħ. 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Provided it is filled with water, the pump can lift water from a depth of 26 feet in less than five minutes. Scala 1 delivers water on demand and is constructed with corrosion resistant materials to ensure longevity and trouble-free operation. The Grundfos Scala 1 is a self-priming, multi-stage, Bluetooth enabled booster pump suitable for both domestic and commercial applications. Below, we’ll highlight the features of Scala 1 and Scala 2 and break down their key differences so you can decide which pump is the best choice for you! Grundfos Scala 1 booster pump Scala pumps are recommended for residential water pressure boosting, pressure boosting of water from roof tanks, break tanks, and ground tanks, increasing water supply from shallow wells, irrigation, and water transfer. Both are suitable for domestic and light commercial applications and are easy to install and operate. There are two models in the Scala series: Scala 1 and Scala 2. The Grundfos Scala series is Grundfos’ latest version of all-in-one, self-priming pressure booster pumps. Below you will learn more about water booster pumps, the Grundfos Scala series, and which model is the best choice for you. These Scala pumps come with the reliability and superior performance Grundfos is known for, while integrating new technologies like Bluetooth connectivity. Grundfos has discontinued production of its Grundfos MQ series of pumps and is transitioning from the MQ series to the new and improved Grundfos Scala series. The Grundfos Scala series offers two unique models (Scala 1 and Scala 2) with distinct features and benefits, but both are compact, easy to install, and easy to operate. Grundfos Scala pumps are all-in-one integrated water booster pumps that improve water pressure, increase water flow, and ensure a constant supply of water to households, gardens, and light commercial applications. Google reserves all rights not expressly granted to you.ģ.4 You may not use the SDK for any purpose not expressly permitted by the License Agreement. "Intellectual Property Rights" means any and all rights under patent law, copyright law, trade secret law, trademark law, and any and all other proprietary rights. You are of course free to develop applications for other platforms, including non-compatible implementations of Android, provided that this SDK is not used for that purpose.ģ.3 You agree that Google or third parties own all legal right, title and interest in and to the SDK, including any Intellectual Property Rights that subsist in the SDK. If you do not have the requisite authority, you may not accept the License Agreement or use the SDK on behalf of your employer or other entity.ģ.1 Subject to the terms of the License Agreement, Google grants you a limited, worldwide, royalty-free, non-assignable, non-exclusive, and non-sublicensable license to use the SDK solely to develop applications for compatible implementations of Android.ģ.2 You may not use this SDK to develop applications for other platforms (including non-compatible implementations of Android) or to develop another SDK. You may not use the SDK if you do not accept the License Agreement.Ģ.2 By clicking to accept and/or using this SDK, you hereby agree to the terms of the License Agreement.Ģ.3 You may not use the SDK and may not accept the License Agreement if you are a person barred from receiving the SDK under the laws of the United States or other countries, including the country in which you are resident or from which you use the SDK.Ģ.4 If you are agreeing to be bound by the License Agreement on behalf of your employer or other entity, you represent and warrant that you have full legal authority to bind your employer or such entity to the License Agreement. The License Agreement forms a legally binding contract between you and Google in relation to your use of the SDK.ġ.2 "Android" means the Android software stack for devices, as made available under the Android Open Source Project, which is located at the following URL:, as updated from time to time.ġ.3 A "compatible implementation" means any Android device that (i) complies with the Android Compatibility Definition document, which can be found at the Android compatibility website () and which may be updated from time to time and (ii) successfully passes the Android Compatibility Test Suite (CTS).ġ.4 "Google" means Google LLC, organized under the laws of the State of Delaware, USA, and operating under the laws of the USA with principal place of business at 1600 Amphitheatre Parkway, Mountain View, CA 94043, USA.Ģ.1 In order to use the SDK, you must first agree to the License Agreement. This is the Android Software Development Kit License Agreementġ.1 The Android Software Development Kit (referred to in the License Agreement as the "SDK" and specifically including the Android system files, packaged APIs, and Google APIs add-ons) is licensed to you subject to the terms of the License Agreement. In an attempt to avoid developer burn-out, I’m only going to be talking about new features once they have been added into the app! Feel free to drop by the Discord through the link above to suggest what you’d like to see!. I recommend having your headset on, recentering your view (either in SteamVR, Oculus Dash or both) and then launching the app from iDollVRLauncher.exe otherwise you may need to reset your view position once iDoll VR opens. iDoll VR comes with bindings for Oculus Rift (Quest, Quest 2 supported through Oculus Link) HTC Vive, and the Index. IDoll VR has been developed with SteamVR, which means it needs to be installed on your system but Steam itself doesn’t need to be logged into in order for it to work. Does the desktop version can only create characters instead of touching it. Looking forward to this project’s progress. Also best of luck iDollDev the indie game scene seems to be working out but being a dev yourself you’ve got lots of career options. The game lets you create your dream girlfriend and then treat her like a sex doll. iDoll VR is the latest build a babe game with a hot blonde and tons of customization features. On itchio, there are gifs and images of the VR version if you want to check it out yourself. The cock needs collision detection though at some point as it can clip through the character. Looks great for v0.1! Keep up the good work. I’m definitely keeping an eye on this one. Floating dicks are okay but I hope they’ll add male characters also clothing options would be nice. IDoll VR Free Download Repacklab is a lewd app focused on providing an openly customizable erotic experience. It has potential I can tell you that. Sounds crazy, isn't it? Thanks to technology that keep your covered in every aspect and provides support in any way when it comes to fulfilling your technical needs. This board comes with 54 pins and 16 analog pins with more memory to store the code. This is where Arduino Mega 2560 comes in handy. However, when the project goes complex, a board with less memory fails to complete the task. Here's the video presentation of Arduino Mega 2560:Īll the boards mentioned above work perfectly for a number of Arduino Projects when you require a simple task to be completed with fewer I/O pins and memory. Just plug and play with the board as per your requirement. Everything is already built in the board that makes this device readily available. In terms of coding, all these boards are programmed in Arduino IDE software and you don't need to attach extra components or devices to put them in running condition. There are some basic features like PCB layout design, size, number of analog pins and breadboard friendly nature that make them different from each other. All these boards function similarly in one way or the other. I have updated articles previously on Arduino Uno, Arduino Nano, and Arduino Pro Mini. Arduino Boards have revitalized the automation industry with their easy-to-use platform where everyone with little or no technical background can get started with learning some basic skills to program and run the board. It is a microcontroller board based on Atmega 2560 microcontroller. Today, I am going to unlock the details on the Introduction to Arduino Mega 2560. I have also added to Authorized redirect URIs list. (Spring Security 5.7.5 release notes, Spring Security 5.8.0 release notes, CVE. In addition to enabling CORS support, you can specify the allowed origins, methods, and headers in your Spring Boot application. Sequence of adding allowedOrigns first and then setting applyPermitDefaultValues () let Spring set up default values for allowed headers, exposed headers, allowed methods, etc. You can narrow the access by using the allowedOrigins, allowedMethods, allowedHeaders, exposedHeaders, maxAge or allowCredentials methods check out the examples in this spring.io blog post. Add allow-same-origin to the sandbox Content-Security-Policy directive of. In our Spring Boot app, we have set up CorsConfigurationSource like this. I have added to Authorized JavaScript origins list for my Google OAuth app n Googles Developer Console. This configuration enables CORS requests from any origin to the api/ endpoint in the application. It lets you define more flexible patterns while the latter is literally the value to return in the Access-Control-Allow-Origin header and for that '' is not allowed in combination with allowCredentialstrue. It also gives following net::ERR_FAILED 200 error in the browser console: GET net::ERR_FAILED 200 25016 introduced the ability to configure allowedOriginPatterns in addition to just allowedOrigins. When I enter my google credentials, it gives me error in browser console: Access to XMLHttpRequest at '' (redirected from ' from origin ' has been blocked by CORS policy: No 'Access-Control-Allow-Origin' header is present on the requested resource. This REST endpoint requires you to be authenticated with google. I have a React UI server running at When I load in the browser, it makes call to my REST end point at API server: This api server is built with spring boot and spring security. |
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